Life is an unequal mix of ups and downs, each day revealing a fair share of both. As we navigate this journey, one wise trait to adopt is calmness. To be calm is to be wise with curious eyes and a composed expression, choosing silence and contemplating every decision. The calm person picks his words carefully and practises restraint, knowing full well that there is something more beneath the surface. In any situation, calm is thoughtful, tranquil and well composed.